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4 Dental New Year’s Resolutions for Holistic Dentistry in Colchester

January 28, 2019

Filed under: Uncategorized — lisciodental @ 9:31 pm

woman party hat new year

As the new year begins, you start to think about how you can improve. What areas of your life do you need to work on? Perhaps you want to promote your health, a common goal for this time of year. But did you know that you can improve your overall wellbeing by taking better care of your mouth? With holistic dentistry in Colchester, you can get dental care that will help your body heal itself, optimize your body’s defenses, and encourage your total wellness.

Balance Your pH Levels

In holistic dentistry, the mouth becomes a window to your body’s overall health. Many medical conditions are linked with oral health, such as heart disease and diabetes, but the connection applies also to more simple situations. If you frequently get cavities, for example, you may have too much acid in your system. Balance your pH levels by consuming more alkalizing food, including the following:

  • Broccoli.
  • Almonds.
  • Apples.
  • Watermelon.

By eating more of these foods, your system as well as your mouth will be less acidic, which means better oral and overall health.

Drink More Water

Drinking eight cups of water a day won’t just help your overall health: it’ll help your mouth as well. In between brushing bacteria in your mouth produce acids that attack your teeth. When you drink water, you help wash those harmful bacteria and the acids away. In fact, drinking water can reduce the bacteria by 30%. Be sure to rinse or drink plenty of water with meals to help clean food particles from your teeth.

Get Better Sleep

You may wonder how your sleep and your mouth are connected. Well, many people suffer from sleep apnea, a condition in which breathing stops during sleep. These lapses can range from a few seconds to a minute or more and can happen up to hundreds of times each night. In obstructive sleep apnea, the most common type, the soft tissues in the mouth and throat block the airways.

Here are some signs of sleep apnea:

  • Loud, frequent snoring.
  • Daytime drowsiness.
  • Poor memory or inability to focus.
  • Moodiness.
  • Depression.

By addressing your sleep apnea through your dentist in Colchester, you can get a better night’s rest and improve your overall health immensely.

Visit the Dentist

Even if you faithfully brush and floss daily, you still need to attend dental checkups and cleanings every six months. Plaque can build up over time, hardening into tartar, which is much more difficult to remove. The professional tools and experience that your dentist in Colchester provides addresses what you might have missed on your own in maintaining your oral and overall health.

Many dental offices focus exclusively on oral health, but holistic dentistry in Colchester means treating the total person. Therefore, treatment plans are truly unique to each patient, meeting their distinct needs. For example, instead of the amalgam fillings, patients can opt for tooth-colored fillings or composite restorations, which are ideal for those with metal sensitivity or are concerned about mercury content. By attending your six-month dental checkup and cleaning, you improve your overall health.

In the end, by implementing these resolutions, you’ll be able to care for your overall health. Through these steps, you can avoid many oral and general health problems and treat the ones you do experience more naturally and effectively. To create a more detailed, custom treatment plan for your wellbeing, contact your holistic dentist in Colchester and schedule an appointment.

About the Practice

Liscio Dental has a whole-health focus to help patients avoid conditions that poor dental hygiene is linked to. They also use cutting-edge, green materials that are safe for patients and the environment. You can contact them by calling (802) 658-4873 or clicking here.

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